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  1. Trooper149

    How much force is generated from abdomen/hip flexors during a hanging leg raise.

    Hi all, not exactly a scientist in this field, just an enthusiast with a question. As described above, in short I am trying to work out how much force is exerted by the abdomen and hip flexors during a single rep of the hanging leg raise, for the tempo of 1.5s up and .5 seconds down. I have...

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