There are various theories as to why OSHA settled on 5,000 pounds. One is that 5,000 pounds is twice the total forces incurred in the free fall of an average worker. A macabre explanation is that the weight was determined by dropping dogs from heights during testing (many years ago). Nevertheless, the regulations have been set forth for decades. In fact, when testing systems under OSHA, you are required to use a weight of 220 pounds (plus or minus 3 pounds) at a free fall of 6 feet [29 CFR 1926 Subpart M Appendix C].
The system would fail the force test if it records greater than 2,520 pounds of force during this test. If the system passes, then, a safety factor of two applied to 2,520 pounds would be approximately 5,000 pounds. However, 5,000 pounds is where many people stop reading. The "or" clause in the above standard often gets missed or ignored. But why does it matter?
It matters because the forces incurred during a fall of a 220-pound worker who is utilizing a fall arrest system could be between 900 and 1,800 pounds, not 2,500 pounds. Be mindful that fall arrest systems would have some type of deceleration device that engages after free fall and reduces the force. If we look at the "or" clause in the standard and apply the safety factor of two, it means that in this scenario our anchor point may only need to support 1,800 pounds of force.