Zorg,
It is hard to say how much valve overlap is needed for your particular application. It depends on a lot of factors. One thing I can suggest is for you to use an engine performance simulation software like GT power or Wave. From there you can get the best theoretical cam timing after quite a long iterations. Later, you need to test the engine with that 'best' cam timing on dyno. Once you have verified that cam timing on dyno, you still need to do some tuning on other parameters.
Anyway, it is still difficult to simply get that magic number for the valve overlap. Differences in exhaust backpressure, exhaust runner lengths, trumpet length, number of cylinders, bore and stroke ratio, number of cylinders, airbox pressure variation, fuel injection timing, engine speed, intake and exhaust ports geometry, ignition timing, fuel injectors position relative to the intake valves, valve numbers, combustion chamber geometry, fuel type, ambient temperature, humidity, etc. will ensure that the most optimum valve overlap is different from one engine to another.
That's why we have to spend months to get the best output from a newly designed race engine. Somehow I understand that you need to start somewhere. If you dont have any performance simulator, just do your best to pick a starting point and iterate the timing, it will take a long time but I am sure you will get there.
AO