convert entities-selecting a face-inside vs ouside selection

[borsht]

In assembly mode I am having problems transferring a "racetrack" from a part to the sketch of another part. I am editing part "a", starting a sketch on it, then select a surface of another part, and hit convert entities. On the editing part sketch is the "outside" of the racetrack but not the "inside". Is their a way to get both, without selecting each entity of the "inside" racetrack edges?

 

[BBJT]

Convert the outside then select the face again, ctrl-select one of the inside lines, click on the convert icon.

BBJT CSWP