Depends on the needed accuracy.
To see what's hotter/colder visually, I've used an army of marshmallows. (non technical, but visual). Moisten them a bit will make them expand faster. Marshmallows are a bit dry, but do "inflate" with RF heating.
Helps to have some chocolate and graham crackers ready after the test.
If you have to be really technical about it, that's alot more effort physically. Measuring a field disturbs it.
Nowadays, Ansoft HFSS and CST software can provide accurate field intensities via computer.