Inverted T beam like nut .. stress calc

[Hanson Gill_1983]

Hi,

I’m looking to calculate the lifting capacity or stresses acting on a T-nut (inverted t beam) see attached pic.
The pull force acting on the T shown as P is 5000 lbf. The length and width of T nut is 2 inch. The T nut is fit in the slot and can slide across, Fx and Fy can act as fixed supports.
Now how to calculate the stresses,
Shear, bending and deflection
If you need any additional info let me know.
Thanks

 

[SnTMan]

Please don't double post. Please red-flag this post so it is deleted.

The problem with sloppy work is that the supply FAR EXCEEDS the demand