This is my business, and has for over 40 years. We figure soil bearing @ 1000 psf if your foot leaves an imprint in it or 4000 if you can't stomp a 'vee' in it with your heel. Dumb? Not really, if it works. Point is, shoreframe legs @ 5K or 10K don't need that many square feet to spread the joy around without failure. You have modest load = 7K plus very good soil = 4 ksf = 1.5 sq ft req'd. A pair of plain 2 x 12's = 11.5" x 2 ft +/- will do it in any wood but balsa. On good soil, force of concern is compression perpendicular to grain, not really bending. Most books limit 'wood' to low bearing because of obvious crushing over time. For scaffold or shoring loads, the time involved is hours to days. Insufficient to do much to the wood, not even leave a dent from scaffold base. Wood stress allowables published have at least 4/1 FS on ult, and many have 8/1. Dumb, but true, because of age-related deflections and crushing.