@BronYAur Thanks for your feedback. In fact I have experience designing systems for residential, restaurants (hoods type I and II) and commercial projects (more like strip malls) using ASHRAE guidelines. As you mentioned, a church with an outdated system needs to account for people, assuming full capacity taking into consideration IMC's CFMs and OA reqs. My post come from an intention to find an efficient, yet rational system that is not overdesigned but that allows for a contingency capacity for very hot Dallas days like the ones we are having right now. I just found a very nice speed sheet in excel from ACCA that takes into account occupants, building enclosure, orientation, infiltration and geographical location and like it so far more that what I have used before.
@IRstuff, thanks for the figure, will consider it.
@dbill74. Thanks for your comment, forgot to mention my background, lately involved on a lot of HVAC design upgrades, restaurants, kitchens, and fixups and excited to design rational systems that take into account all considerations. Not really looking here for a shortcut, as I personally dont like them. Maybe my original post was misleading. Yes, my strength is structural, but HVAC endeavours are coming in strong due to market. Best! I have been in Texas only two years right after licensure.
Thanks to all who made intelligent, contributing responses to my original post.