In my previous post above, the stiffness of the members should be based in its state at service level, be it cracked or uncracked. The usual formulation for cracked section's inertia Ieff in ACI of EHE is recommended. When cracked, the code EHE allows the central section be adopted for members fixed or supported at both ends, and the root (fixed) section for cantilevers.
Also, even if lesser LL than 100%LL could lead to more realistic evaluation of the actual deflection (and especially of the active one, able to cause actual damage), a normative check would involve 100%LL
An initial analysis with gross inertia may soon reveal the extent of the cracked zones then leading to adjudication of new stiffnesses in the model.
I have even coarser rules of thumb for RC deflection checks; one that has proven generally satisfactory for actual ordinary building structures in two senses
1. that no notorious problems appear in the building caused by deflection
2. that if you check in more detailed way the deflection you use to get satisfactory compliance of the code
is using gross sections' inertiae and modulus of deformation as directly by default given by RISA 3D (or if you want, Ec at 28 days age from ACI or EHE code) and limit the maximum service level deflection to 7 mm. I have been pushed sometimes by the undersigning architects to twice that limit rule of thumb deflection check in spans just a bit over 9 m and still be able to show code compliance.
AND ... remember this is only a guide on deflection for ordinary buildings, say houses, condominiums, offices, maybe some retail buildings, not THE proper check.