nelvex:
When short-circuiting the generator terminals, you use the generator phase resistances for electric braking. The braking can be amplified by connecting braking resistors in series with the stator winding terminals. I've never seen such external braking resistors used for hydro generators but for synchronous motors this may make sense.
With stator winding resistances of 3 x 0.010 ohms (I assumed that these figures were based on the standard temperature of 20 degrees C), I arrive at an ohmic loss figure of 78 kW at 75 degrees C, not 68 kW. However, it may be that the above resistances were based on 75 degrees C already. This important info was missing.
One more thing is important: What type of hydroturbine is in use, Francis or Pelton? Pelton runners rotate in air with relatively low friction losses compared with Francis runners, which are rotating in water. In your case I assume a Francis turbine.
Under normal circumstances one should let the hydro unit coast down to approximately 50% rated speed before the electrical braking steps in. Reason: Deceleration is at its maximum at high speeds because turbine friction losses are very high in this region, compared with the electrical braking losses. It therefore makes no sense to commence electrical braking at speeds of above 50% rated speed.
I've found some examples in my archive for hydro generators coupled to Francis runners. Deceleration times with the turbine runner rotating in water from 100% to 50% rated speed were between 60 seconds and 100 seconds, depending on the moment of inertia of the rotating parts (generator rotor plus turbine runner). When electrical braking with 120% rated generator current steps in at 50% rated speed, one has on average to add about 200 seconds to the above figures. A total braking time of about 5 minutes would therefore be a fair figure to deal with.
Regards
Wolf