In my experience with certain four cyl Ford products I have found a one inch steel plate with special studs or bolts to work well. The main problem I encountered years past in some engines, eg, small block V8's was in the choice of fasteners used. If your engine will have studs, use studs in the torque plate, etc. Also, use the same type fastener you intend to use in the final assembly in the main caps and torque them properly. Some engines do not distort the same with bolts as with studs and you can end up creating a problem where, perhaps, one did not exist before.
In addition, you may choose a commercially built plate from one of the contempory head mfgrs. Not cheap, but they do a better job in the long run and you can use stock fasteners.
Sorry for the late post, I hope this helps a bit.
Rod