You must create a macro, it is to save the extraction step results only once. You can then run this macro and recover your data without opening ABAQUS CAE, using this command for example:
"abq69ef1 cae noGUI=D:\documents\Abaqusmacro.py"
Here are all the steps before you can run the macro with the command:
1)Submitt jour job in ABAQUS CAE
2)When the calculation is complete, close ABAQUS CAE
3)Open ABAQUS CAE
4)Click on "file" then "Macro Manager" in the menu bar, "create","continue"
Now, you are currently recording everything you do.
5) open your job.odb
6) extract your results
7) select "report", "XY", Save your data in a rpt file.
8) Now, you can stop the recording of the macro.
Now you are going to test your macro. Close Abaqus CAE and open it again.
9) Click on "file" then "Abaqus PDE" in the menu bar, and open your macro.
10) Remove the line: "def macro():" Run it,If you have errors, removes spaces before each line in the macro and run it again.
If the execution of the macro works, and you have well auto-generate the rpt file. You can close ABAQUS CAE and execute the command:
abq69ef1 cae noGUI=D:\documents\Abaqusmacro.py
(with the correct version of ABAQUS and the correct path to your macro)