Please see attached video and INP below. I hope this helps.
*Heading
** Job name: Wing Model name: Model-1
** Generated by: Abaqus/CAE 6.10-EF1
*Preprint, echo=NO, model=NO, history=NO, contact=NO
**
** PARTS
**
*Part, name=Wing
*Node
1, 0., 0., 0.
2, 0.5, 0., 0.
3, 1., 0., 0.
4, 0., 0.5, 0.
5, 0.5, 0.5, 0.
6, 1., 0.5, 0.
7, 0., 1., 0.
8, 0.5, 1., 0.
9, 1., 1., 0.
10, 0., 1.5, 0.
11, 0.5, 1.5, 0.
12, 1., 1.5, 0.
13, 0., 2., 0.
14, 0.5, 2., 0.
15, 1., 2., 0.
16, 0., 2.5, 0.
17, 0.5, 2.5, 0.
18, 1., 2.5, 0.
19, 0., 3., 0.
20, 0.5, 3., 0.
21, 1., 3., 0.
22, 0., 3.5, 0.
23, 0.5, 3.5, 0.
24, 1., 3.5, 0.
25, 0., 4., 0.
26, 0.5, 4., 0.
27, 1., 4., 0.
28, 0., 4.5, 0.
29, 0.5, 4.5, 0.
30, 1., 4.5, 0.
31, 0., 5., 0.
32, 0.5, 5., 0.
33, 1., 5., 0.
*Element, type=S4R
1, 1, 2, 5, 4
2, 2, 3, 6, 5
3, 4, 5, 8, 7
4, 5, 6, 9, 8
5, 7, 8, 11, 10
6, 8, 9, 12, 11
7, 10, 11, 14, 13
8, 11, 12, 15, 14
9, 13, 14, 17, 16
10, 14, 15, 18, 17
11, 16, 17, 20, 19
12, 17, 18, 21, 20
13, 19, 20, 23, 22
14, 20, 21, 24, 23
15, 22, 23, 26, 25
16, 23, 24, 27, 26
17, 25, 26, 29, 28
18, 26, 27, 30, 29
19, 28, 29, 32, 31
20, 29, 30, 33, 32
*Nset, nset=_PickedSet3, internal, generate
1, 33, 1
*Elset, elset=_PickedSet3, internal, generate
1, 20, 1
** Section: PP
*Shell Section, elset=_PickedSet3, material=PP
0.1, 5
*End Part
**
**
** ASSEMBLY
**
*Assembly, name=Assembly
**
*Instance, name=Wing-1, part=Wing
*End Instance
**
*Node
1, 0., 0., 0.
*Nset, nset=_PickedSet11, internal
1,
*Nset, nset=_PickedSet12, internal
1,
*Elset, elset=__PickedSurf10_E1, internal, instance=Wing-1
1, 2
*Surface, type=ELEMENT, name=_PickedSurf10, internal
__PickedSurf10_E1, E1
** Constraint: Constraint-1
*Coupling, constraint name=Constraint-1, ref node=_PickedSet11, surface=_PickedSurf10
*Kinematic
*End Assembly
*Amplitude, name=Amp-2
0., 0., 0.25, 1., 0.5, 0., 0.75, 1.
1., 0.
**
** MATERIALS
**
**
** b2264b2
**
** fric 0.250
*Material, name=PP
*Density
9.34e-11,
*Elastic
1800., 0.425
**
** BOUNDARY CONDITIONS
**
** Name: BC-1 Type: Displacement/Rotation
*Boundary
_PickedSet12, 1, 1
_PickedSet12, 2, 2
_PickedSet12, 3, 3
_PickedSet12, 4, 4
_PickedSet12, 5, 5
_PickedSet12, 6, 6
** ----------------------------------------------------------------
**
** STEP: Step-1
**
*Step, name=Step-1, nlgeom=YES, inc=10000
*Static
0.1, 1., 1e-08, 0.1
**
** BOUNDARY CONDITIONS
**
** Name: BC-1 Type: Displacement/Rotation
*Boundary, amplitude=Amp-2
_PickedSet12, 1, 1
_PickedSet12, 2, 2
_PickedSet12, 3, 3
_PickedSet12, 4, 4, 1.
_PickedSet12, 5, 5
_PickedSet12, 6, 6
**
** OUTPUT REQUESTS
**
*Restart, write, frequency=0
**
** FIELD OUTPUT: F-Output-1
**
*Output, field, variable=PRESELECT
**
** HISTORY OUTPUT: H-Output-1
**
*Output, history, variable=PRESELECT
*End Step
Rob Stupplebeen