Our 1,144-SF-per-floor, super-insulated two-story home seems to stay fresh (according to my wife's sensitive nose) if we run one Panasonic (very quiet) 70-cfm fan 24/7. Since there are five people in the home, this one bath fan amounts to 14 cfm/person.
Assuming 8-foot ceilings, the volume of our home is 18,304 cubic feet and 70 cfm amounts to 4,200 cu. ft./hr. Therefore, our 24/7 Panasonic bathroom exhaust fan causes 0.23 ACH (air changes per hour).
Two other small bath fans run occaisionally. The range hood runs a few hours a week and the clothes dryer (also an exhaust fan) runs per normal for a family of five. I estimate these exhaust flows average about 50 cfm or about 0.16 ACH.
The house is very tight (plywood sheathing, Tyvek wrap, Anderson casement windows, foam-core metal doors with magnetic weatherstripping), so the house is under slight "negative" pressure and all infiltration serves as make up air for the exhaust fans.
All totalled, the ventilation rate of our humble abode is about 0.39 ACH (say 0.40 ACH) which means it takes 2 1/2 hours for one complete air change.
Montana Mikie
PS: I have run DOE-2 and other computer models on about 100 real houses and a several hundred commercial buildings over the past 21 years. Generally, if you model excessive ventilation rates (more than 0.3 to 0.8 ACH), your models will use too much heating and cooling energy compared with the utility billing history.