Mccoy
Geotechnical
- Nov 9, 2000
- 907
Hi everyone,
I'm still alive, although I've been absent for a while. After I retrofitted my house, in 2016, things kind of started heading some weird ways.
Now they are better off, I'm still working in Italy, often involved in small construction projects, sure not huge dams in exotic locations like BigH!
In the past 2-3 years, I've also been busy updating on nutrition, longevity and fitness, I'll be hitting the sixties next year and I had to redesign my lifestyle, including diet, sleep, exercise. I started back lifting weights, I optimized my diet which is even richer in plant-based foods, I sleep more regularly and I feel great.
![[cheers]](/data/assets/smilies/cheers.gif "[cheers] [cheers]")
I'm still alive, although I've been absent for a while. After I retrofitted my house, in 2016, things kind of started heading some weird ways.
Now they are better off, I'm still working in Italy, often involved in small construction projects, sure not huge dams in exotic locations like BigH!
In the past 2-3 years, I've also been busy updating on nutrition, longevity and fitness, I'll be hitting the sixties next year and I had to redesign my lifestyle, including diet, sleep, exercise. I started back lifting weights, I optimized my diet which is even richer in plant-based foods, I sleep more regularly and I feel great.