Fibers -- raw or cooked ?

[nbucska]

Fibers have many beneficial effects -- are they diminished/
eliminated by cooking?


<nbucska@pcperipherals.com>

 

[Zpotlight]

No, they are not dismished when cooked, as far as know only proteins and vitamins are.

Pd: Our body needs the protein to be broken in order to use them correctly in the synthis of muscle fiber.

 

[nbucska]

Well, fibers are not a significant source of proteins and
some vitamins are destroyed by cooking. What about other effect e.g. promoting regularity, reducing cholesterol,
effects on the cardiovascular system etc ?


<nbucska@pcperipherals.com>