To push in the right direction mentioned above.
W=integral(F*ds)
W=736.2lb*(6/12)ft=368.1 lb-ft
Ke=0.5*m*v^2
368.1lb-ft=(0.5)*(4/32.2)*v^2 => v=76.98 ft/s
736.2/(4/32.2)=5926.41 ft/s^2
s=0.5*a*t^2 => t=1.687*(10^-4) sec.
momentum. assuming linear force not varying with time
m*v=integral(F*dt)
(4/32.2)*(76.98)/(time to stop)=F
pick a time to stop as Ted said. Ex. pick half the time it takes to go from rest to 6in in distance give about 113.4 kips.
Note: this assumes a completely constant pressure behind the piston with absolutely no losses.
Also, the assumption about the constant linear force not varying with time is not really correct but the analysis cannot be concluded without making something of the force.
This is not the only way to do this, there are better more extensive methods that are not worth the time in a lot of cases, its just the only way that takes 3min. and can give you a feel for the problem you have.
ttyl,
Fe