Nervously I offer another point of view, based on actual experience designing a new squirrel cage induction motor small wind turbine from generator to electrical load.
other idea is replace the motor by one of 100 kw but with exacly sizes (frame ) and same shaft diameter
Wont work unless the blades are redesigned. The power comes from the blades, which if designed to extract 300kW will just overpower a 100kW motor.
of course if you have a terrible wind you could have an overspeed, but usually the wind farms are calculated by previus study that take account the wind conditions
It's not true that the wind study prevents overspeed. Instead the wind study determines average wind speeds so the majority operation of the turbine can be optimised and yield can be estimated. The only constant with wind is that it changes. There will always be a higher wind event, and all turbines need a high wind shutdown function.
If you aren't allowed to change anything, the only remaining sensible course of action is to stay the hell away from the damn thing on windy days
No one ever said you couldn't change anything, just that mechanical modifications aren't available. Working within those parameters, I suggest the following:
First determine whether it is a fixed speed or variable speed turbine. You suggest there's no inverter so it's more likely to be fixed (ie. must provide a fixed electrical frequency), but that's not a given.
If fixed, options are probably limited to bleeding off the additional power. Because there is only a small operating speed range, there is very little scope for limiting the power generated by the blades. Therefore, to maintain the same turbine availability (uptime) you must be prepared to consume 300kW. If you only have 100kW of guaranteed load, you need to dedicate 200kW more. Plenty of options as already suggested (heat water, pump uphill, etc.) but the best solution really depends on a heap of details we don't have.
Alternatively, if lower availability can be tolerated (relying on turbine shutdown function) less dedicated load can be used. Note however that the trade off is steep. Roughly speaking, even if you have 250kW load available for a 300kW turbine, expect it to be shutting down regularly on windy days. The wear on the shutdown device must of course be considered.
If the turbine is variable, there is another method available. By regulating the speed of the blades the turbine can be pulled off its maximum power point curve by lowering the tip speed ratio (TSR) early in the power curve. This has to be done very conservatively to ensure there is enough load to stall the blades, so there is a large hit on overall yield, but at least it allows operation in higher wind speeds.